FOOD FOR THOUGHT
What we eat should not only for keeping body healthy but also should be for thought. Because a healthy body has a healthy mind. So adopt good habits like choosing food for thought. These are:
1) Fish
2) Citrus fruit
3) Avocados
4) Coffee
5) Egg
6) Whole grains
7) Yogurt
8) Nuts
9) Blue berries
This food has quality not only to control our waistline but also to keep our brain healthy by stopping reactions such as free radical reactions which affect our defence mechanism. These factors may be internal factors like enzymatic reactions and external factors like pollution.
1) Fish
2) Citrus fruit
3) Avocados
4) Coffee
5) Egg
6) Whole grains
7) Yogurt
8) Nuts
9) Blue berries
This food has quality not only to control our waistline but also to keep our brain healthy by stopping reactions such as free radical reactions which affect our defence mechanism. These factors may be internal factors like enzymatic reactions and external factors like pollution.
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